Pelvic floor recovery

A Weak Pelvic Floor Can't Keep Your Bladder Closed.

For most moms, pregnancy and birth stretch and weaken the pelvic floor — the muscles that seal the bladder shut. When they can't tighten on demand, a laugh, a sneeze, or lifting your baby is enough to cause a leak. Without rebuilding that strength, the leaks don't stop on their own.

By retraining these muscles with kegg, moms can confidently rebuild the strength to stay dry — in just 10 minutes a day, from home.

Learn How It Works

Get to Know Aprésa

Made from body-safe medical-grade silicone, Aprésa uses clinical-grade EMS to stimulate and retrain the pelvic floor muscles weakened by pregnancy and birth.

A single 10-minute session delivers thousands of automatic muscle contractions — far more than you could do with manual kegels, so you rebuild strength faster.

By restoring the muscles that seal the bladder, Aprésa helps you stay dry through laughs, sneezes, and lifting your baby — 95% report improved control in 4 weeks.

Designed for the months after birth, Aprésa fits into your day in just 10 minutes — gentle, discreet, and effective from the comfort of your own bed.

How It Works

The 3-Phase System

Reconnect With Your Core

What happens:

  • Aprésa sends gentle pulses that wake up the deep pelvic floor muscles most moms lose touch with after pregnancy.

What you may feel:

  • A soft tightening or flutter — light but noticeable.

Why it matters:

  • Nine months of pregnancy plus delivery disconnect you from these muscles. You can't strengthen what you can't feel. This phase brings them back online.

Thousands of Reps. Zero Effort.

What happens:

  • Each 10-minute session delivers thousands of precise contractions — no effort required from you.

What you may feel:

  • Deeper engagement, stronger squeezes, a real muscular response.

Why it matters:

  • Kegels take months and most moms never do them right. Aprésa does the reps for you, correctly, every single time. This is how real pelvic strength gets rebuilt.

Rebuild Control & Confidence

What happens:

  • Your muscles relearn when to hold and when to release, improving coordination and response.

What you may feel:

  • More lift, better tightness, fewer leaks, real confidence returning.

Why it matters:

  • True recovery isn't just about strength.
  • It's about control — and control changes everything.

Your Body Deserves to Recover Too

Leaks when you laugh with your kids. A core that still doesn't feel like yours. A doctor who said "it's normal after birth" and sent you home with nothing. That's not a recovery plan. Aprésa is.

In just 10 minutes a day, gentle EMS pulses rebuild the muscles pregnancy and birth left weak, thousands of precise contractions per session, while you rest, feed the baby, or scroll your phone.

No kegels to second-guess. No postpartum check-up that glosses over this. No wondering if it's working. You'll feel it.

Thousands of moms already have. Fewer leaks. A stronger core. The confidence to feel like yourself again.

Aprésa: designed for real postpartum recovery

A clinically-informed approach*

95%

of moms reported noticeably better bladder control after 2 weeks.

91%

of users experienced significantly fewer leaks while laughing, coughing, or exercising.

98%

of moms approve of Aprésa, based on verified customer reviews.

*Based on published research on EMS technology for pelvic floor rehabilitation and muscle strengthening.

Frequently Asked Questions

Find answers to the most common questions about Aprésa

Yes. 95% of moms report improved bladder control within 6 weeks. Aprésa uses EMS technology, the same method used in professional pelvic health clinics. It activates the deep muscles that kegels can't reach. If kegels never worked for you, this will.

Completely safe. Aprésa is non-invasive, drug-free, and designed specifically for postpartum recovery. The pulses are gentle, comfortable, and fully adjustable. Most moms find it relaxing. Start low, increase as you get stronger. No pain, no side effects.

Most moms feel the device working from day one. Real improvements typically show up within 3 to 6 weeks of consistent daily use. Fewer leaks. More control. More confidence in your body again. Results you'll actually feel.

It's built with postpartum recovery in mind, but pelvic floor weakness isn't limited to the first few months after birth. Whether you had your baby 6 weeks or 6 years ago, if pregnancy or delivery left you dealing with leaks or a core that doesn't feel like yours, Aprésa can help.

Absolutely, that's exactly what it's designed for. By rebuilding the pelvic floor muscles weakened during pregnancy and birth, Aprésa helps you regain control. Laugh without worry. Sneeze without fear. Lift your baby without that familiar panic. Live without leaks.

That's the goal. A stronger pelvic floor means more comfort, more confidence, and a body that feels like yours again, not just fewer leaks. Many moms tell us this is the part they didn't expect: feeling steady and like themselves, not just "fixed."

10 minutes a day for the first 2 to 6 weeks. After that, 2 to 3 times a week to maintain your results. Simple, sustainable, and easy to fit into even the busiest postpartum routine.

Pay Once. Use Forever.

Don't fall for products that keep costing you every single month. Pads and liners add up fast, and clinic sessions run into the thousands. Aprésa has no subscriptions and no refills — most moms use it daily for the first few weeks, then a couple of times a week to maintain their results. And it's still there for your next baby.

Pelvic Floor Surgery $12,000+
In-Clinic EMS Program $3,600+
Pelvic Floor Physiotherapy $1,800
Pads & Liners (per year) $480
Kegel Trainer App + Weights $210
Aprésa Just $124.90

Prices are based on average costs for postpartum pelvic floor recovery over 12 months

How To Use Aprésa

Everything you need to get started, in 4 simple steps.

Apply Gel
1

Apply Gel

Apply a little water-based gel to the wand for comfort and to help the pulses reach your muscles properly.

Connect Device
2

Connect Device

Attach the wand to the controller. Make sure it clicks securely into place before you start.

Choose Your Mode
3

Choose Your Mode

Pick your intensity level. Start low if you're new and build up as your pelvic floor gets stronger.

Start Your Session
4

Start Your Session

Press start and relax. Aprésa does all the work. Ten minutes a day, zero effort needed.

Real Mom Stories

Real Stories From Moms Rebuilding After Baby

From stopping leaks to feeling strong again, these are moms who stopped accepting "it's normal after birth" and did something about it.

Individual results vary. Aprésa supports pelvic floor recovery and is not a substitute for medical advice.
4.8 / 5 ★★★★★ Average rating from moms
60,000+ Moms Rebuilding with Aprésa
60-Day Guarantee Money-back, no questions asked
BS

Brittany S.

Mom of 1
Verified
★★★★★
Stopping Leaks

I'm only 31 and already dealing with this after my first baby. Felt way too young for it. Four weeks in and I'm back to normal. No more leaks during workouts, no more panicking when I sneeze.

Verified Buyer Helpful
MT

Michelle T.

Mom of 2
Verified
★★★★★
Easy to Use

So much easier than I expected. Charge it, apply the gel, press start. I do it every night in bed while scrolling my phone. Three weeks in and I'm already noticing a difference.

Verified Buyer Helpful
DK

Diane K.

Mom of 2
Verified
★★★★★
Postpartum Recovery

After my second pregnancy everything changed down there. I tried kegels for months with no idea if I was even doing them right. My physio suggested EMS and this has been a game changer. Should have done it way sooner.

Verified Buyer Helpful
NV

Natalie V.

Mom of 3
Verified
★★★★★
Confidence

I'd wasted so much money on things that promised results and gave me nothing. Almost skipped this one too. Six weeks in and the difference is real. Stronger, more in control, and I finally feel like myself again.

Verified Buyer Helpful
HD

Heather D.

Mom of 2
Verified
★★★★★
Stopping Leaks

Skeptical at first, I'd tried similar things before. My best friend wouldn't stop talking about hers so I finally ordered one. One month in and I've stopped wearing liners completely. I can laugh, cough, jump. No fear.

Verified Buyer Helpful
SR

Sophie R.

Mom of 1
Verified
★★★★★
Postpartum Recovery

My six-week check-up was five minutes and nobody asked how I was actually doing. This is the first thing that treated my recovery like it mattered. Three weeks in and my core finally feels like mine again.

Verified Buyer Helpful
LM

Laura M.

Mom of 2
Verified
★★★★★
Easy to Use

With two under three, I don't have time for anything. Ten minutes while the baby naps is genuinely all it takes. No thinking, no technique to learn. It just does the work.

Verified Buyer Helpful
AC

Amelia C.

Mom of 1
Verified
★★★★★
Confidence

I stopped going to my workout class because I was scared of leaking in front of people. I went back last week for the first time in a year. That's what this gave me.

Verified Buyer Helpful
RT

Rachel T.

Mom of 3
Verified
★★★★★
Stopping Leaks

Three kids and I'd completely given up on trampolines, running, all of it. My youngest is four and I finally jumped with her last weekend. Nothing happened. I almost cried.

Verified Buyer Helpful
JW

Jenna W.

Mom of 2
Verified
★★★★★
Postpartum Recovery

C-section mom here and I wasn't sure this would work for me. It has. My core feels connected again in a way it hasn't since before my first. Wish I'd found it a year ago.

Verified Buyer Helpful
KP

Katie P.

Mom of 1
Verified
★★★★★
Easy to Use

I never kept up with kegels because I could never tell if I was doing them right. This removes that entirely. You just lie there and it handles it. That's why I've actually stuck with it.

Verified Buyer Helpful
MB

Megan B.

Mom of 2
Verified
★★★★★
Confidence

I'd started planning my whole day around where the bathrooms were. Wearing dark leggings on purpose. Six weeks in, I don't think about any of that anymore. It's such a relief.

Verified Buyer Helpful
EG

Emily G.

Mom of 2
Verified
★★★★★
Stopping Leaks

The sneeze test. That's how I knew. Five weeks in, full-on sneeze in the middle of the grocery store and absolutely nothing. I stood there grinning like an idiot in aisle six.

Verified Buyer Helpful
TN

Tara N.

Mom of 1
Verified
★★★★★
Postpartum Recovery

Eight months postpartum and I'd just accepted my body was different now. Turns out it wasn't permanent, it was just untreated. Nobody told me there was an option.

Verified Buyer Helpful
CD

Chloe D.

Mom of 2
Verified
★★★★★
Easy to Use

Honestly the setup took me two minutes the first time and now it's automatic. I keep it in my nightstand drawer. It's become part of my wind-down routine like brushing my teeth.

Verified Buyer Helpful
PL

Priya L.

Mom of 1
Verified
★★★★★
Confidence

I hadn't told anyone about this, not even my husband. Carrying it alone made it so much worse. Fixing it quietly on my own terms gave me my confidence back in a way I didn't expect.

Verified Buyer Helpful
SV

Sarah V.

Mom of 3
Verified
★★★★★
Stopping Leaks

I was buying liners every month like it was groceries. Haven't bought a pack in two months now. That alone has basically paid for the device.

Verified Buyer Helpful
HK

Hannah K.

Mom of 2
Verified
★★★★★
Postpartum Recovery

Twins. My pelvic floor took an absolute beating and my physio said it would be a long road. This sped that road up massively. She's noticed the difference at my check-ins.

Verified Buyer Helpful
NM

Nadia M.

Mom of 1
Verified
★★★★★
Easy to Use

I was intimidated by the idea of it, not going to lie. But the instructions are clear, the settings are simple, and you're in full control of the intensity. Way less clinical than I expected.

Verified Buyer Helpful
JR

Jess R.

Mom of 2
Verified
★★★★★
Confidence

Booked a weekend away with friends for the first time since having kids. Two years ago I'd have spent the whole trip anxious about it. Didn't cross my mind once.

Verified Buyer Helpful
AB

Anna B.

Mom of 1
Verified
★★★★★
Stopping Leaks

Coughing season used to be my nightmare. Caught a cold last week, coughed my lungs out for four days, and had zero issues. Genuinely didn't think that would ever be my reality again.

Verified Buyer Helpful
OF

Olivia F.

Mom of 2
Verified
★★★★★
Postpartum Recovery

Four years after my last baby and I thought that ship had sailed. It hadn't. Improvement started around week three and kept going. Late is still worth it.

Verified Buyer Helpful
GT

Grace T.

Mom of 3
Verified
★★★★★
Easy to Use

Three kids, zero free time, and I've still managed to keep this up for two months. That says everything. If it took any more effort than this I'd have quit week one.

Verified Buyer Helpful
ID

Isla D.

Mom of 1
Verified
★★★★★
Confidence

It's not just the leaks. It's not bracing every time you laugh. Not scanning for bathrooms. Not thinking about it at all. That mental space back is worth more than I can explain.

Verified Buyer Helpful
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Stop Leaks in 4 Weeks or Your Money Back. Guaranteed.

At Aprésa, we're committed to helping moms take full agency over their postpartum recovery through science-backed EMS technology.

Our promise to you is simple: Aprésa is designed to rebuild the pelvic floor muscles pregnancy and birth left weak, and to help you feel like yourself again. If you don't see real improvement, we offer you a full refund*, because we stand firmly behind our product and behind every mom using it.

With Aprésa, you're not just getting a recovery device; you're joining a community of moms who refuse to just "deal with it." We're with you every step of the way.